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Abhyangam is a popular Ayurvedic therapy that involves a full-body massage using medicated oils. This ancient healing practice aims to promote physical, mental, and emotional well-being. During Abhyangam, skilled therapists perform rhythmic and synchronized strokes on the body, stimulating circulation, enhancing lymphatic drainage, and relaxing the muscles. The warm herbal oils used in Abhyangam deeply nourish the tissues, rejuvenate the skin, and provide a sense of deep relaxation and rejuvenation. This therapy is known to alleviate stress, promote detoxification, improve sleep quality, enhance flexibility, and boost overall vitality. Abhyangam is tailored to individual needs, considering their dosha (body constitution) and specific health concerns. It is performed by trained therapists who apply the right amount of pressure and techniques to restore balance and harmony within the body.